Weigh In record (no journal entry) for 10 April 2015
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1823 kcal
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Fat: 41.91g | Prot: 98.09g | Carb: 292.30g.
Breakfast: Poached Egg, Cream (Half & Half), International Delight Fat Free French Vanilla Coffee Creamer, Toasted 100% Whole Wheat Bread, Coffee, Tomatoes. Lunch: L'oven Fresh 12 Grain Bread, Northern Catch Wild Alaska Pink Salmon. Dinner: Safeway Swai Fillets, Mushroom Pieces and Stems, Green Peas, Mashed Potato made with Milk (from Fresh), 2% Fat Milk. Snacks/Other: Coca-Cola Coca-Cola Classic, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 2.3 lb a week
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