Weigh In record (no journal entry) for 26 October 2023
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140.4 lb
Lost so far: 5.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1511 kcal
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Fat: 75.20g | Prot: 84.80g | Carb: 123.20g.
Breakfast: 路易莎 小農鮮奶咖啡(M), 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 麥當勞 (McDonald's) 豬肉滿福堡加蛋. more...
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gaining 3.1 lb a week
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