Weigh In record (no journal entry) for 26 October 2023
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1302 kcal
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Fat: 45.02g | Prot: 35.84g | Carb: 193.50g.
Breakfast: 九福 黑糖沙琪瑪, 香蕉. Lunch: 小白菜, 韓國不倒翁 芝麻拉麵. Dinner: 7-11 滑蛋嫩雞親子丼, 白飯, 炒青菜. Snacks/Other: 7-11 香草風味布雪. more...
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losing 1.5 lb a week
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