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Go Mari Go
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265.7 lb
Lost so far: 19.2 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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3310 kcal
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Fat: 122.38g | Prot: 207.72g | Carb: 338.00g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Karedok, Telur Ceplok, Indomie Mi Goreng, Nasi Putih. Dinner: Nasi Goreng Ayam, Telur Rebus Lunak, Roti Bakar, Tahu Telur, Soto Betawi. Snacks/Other: Es Kopi dengan Susu dan Gula, Alfamart Kerupuk Kulit Kerbau, Sidomuncul Tolak Angin, Cimory Yogurt Drink Mango, Lotte Choco Pie, Kopi. more...
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losing 6.2 lb a week
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