Weigh In record (no journal entry) for 24 October 2023
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143.3 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1161 kcal
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Fat: 33.07g | Prot: 46.47g | Carb: 169.68g.
Breakfast: Café com Açúcar, Panco Pão de Leite, Doce Mel Uva sem Semente, Hortifruti Manga Tommy. Second Breakfast: Hortifruti Manga Tommy. Lunch: Salada de Repolho, Couve Manteiga Refogada, Batatas Fritas Caseiras, Bife a Parmegiana, Arroz Branco (Cozido). Afternoon Tea: Black Skull Whey Bar Gourmet Cookies & Cream, Vigor Iogurte Natural Viv. Tea: Moreninha Cocada Caseira Cremosa. Dinner: Hot Roll, Temaki de Salmão. Supper: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café com Leite e Açúcar. more...
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losing 1.9 lb a week
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