Weigh In record (no journal entry) for 25 October 2023
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136.9 lb
Lost so far: 0.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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404 kcal
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Fat: 34.20g | Prot: 20.78g | Carb: 2.97g.
Breakfast: Оливковое Масло (Первого Отжима), Gusto Оливки Чёрные с Косточкой, Умалат Брынза Болгарская, Помидоры Черри, Вареное Яйцо. more...
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losing 6.9 lb a week
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lencık@06's weight history
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