Weigh In record (no journal entry) for 25 October 2023
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127.4 lb
Lost so far: 3.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1642 kcal
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Fat: 38.97g | Prot: 147.95g | Carb: 188.52g.
Breakfast: Mix de sementes, Cenouras, Almeirão, Bolo proteico de batata doce, Porto Alegre Requeijão Cremoso Light. Lunch: Quibe Assado. Dinner: Quibe Assado, Maçãs Fuji. Snacks/Other: Mix de sementes, Café, Macadâmia, Vitafor Isofort Baunilha, Flor da Mata Semente de Chia, Quaker Farelo de Aveia, Porto Alegre Leite Semidesnatado Zero Lactose, Quaker Aveia em Flocos Finos, Banana Prata, Verde Campo Iogurte Desnatado Lacfree. more...
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losing 2.3 lb a week
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marina.ramalhete's weight history
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