Weigh In record (no journal entry) for 20 October 2023
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277.7 lb
Lost so far: 47.7 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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854 kcal
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Fat: 47.30g | Prot: 50.18g | Carb: 61.15g.
Breakfast: Schweizer Käse, Kürbis, Kaffee Creme. Lunch: Tomaten, Uncle Ben's Langkorn-Reis, Migros Lachsfilet ohne Haut. Dinner: Tomatensalat, Gurkensalat, Optigal Geflügelfleischkäse. more...
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gaining 4.1 lb a week
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