Weigh In record (no journal entry) for 21 October 2023
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273.8 lb
Lost so far: 51.6 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1983 kcal
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Fat: 96.35g | Prot: 158.83g | Carb: 115.22g.
Breakfast: Kaffee Creme, Dinkelbrot, Gekochtes Ei. Lunch: Tomaten, Garofalo Funghi Porcini, Lachsfilet, Möhren. Dinner: Aldi Suisse Pouletaufschnitt, Avocado, Zwiebeln, Spiegelei ohne Fett, Betty Bossi Rucola . more...
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losing 27.0 lb a week
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