Weigh In record (no journal entry) for 22 October 2023
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273.6 lb
Lost so far: 51.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1745 kcal
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Fat: 63.64g | Prot: 135.13g | Carb: 150.87g.
Breakfast: Kaffee, Alpro Mandelmilch Ungesüsst, Migros Sesam-Samen, Leinsamen, Lidl Haferflocken. Lunch: Coop Sashimi, Misosuppe, Migros Algensalat Goma-Wakame, Heidelbeeren, Orangen. Dinner: Alnatura Mandeldrink Ungesüsst, Migros Bio Vollkorn-Haferflöckli, Blumenkohl, Migros Kohlrabi, Gebratenes Hirsch-/Rehfleisch. more...
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losing 1.7 lb a week
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