Weigh In record (no journal entry) for 25 October 2023
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211.9 lb
Lost so far: 11.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1286 kcal
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Fat: 35.70g | Prot: 91.15g | Carb: 147.38g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Formato Waffle. Lunch: Bacon (Curado, Frito, Cozido), Pão de Açúcar Baby Beef, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Pão de Açúcar Baby Beef, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Danone Yopro Chocolate Shake. more...
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gaining 0.9 lb a week
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hellyn atanes's weight history
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