Weigh In record (no journal entry) for 25 October 2023
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157.2 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1419 kcal
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Fat: 43.70g | Prot: 40.04g | Carb: 215.59g.
Breakfast: Knusperone Zarte Haferflocken, Ener Bio Hafermilch , Ener Bio Erdnussmus, Banane, Kakaopulver (Ungesüßt). Lunch: Ketchup, Billie Green Salami Klassik, Salatgurke, Rote Paprika, Gut & Günstig Butter Toast, Ja! Kräuterbutter, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch. Dinner: Mein Veggie Tag Veggie Bratwurst , Beste Ernte Wein-Sauerkraut, Ketchup, Brot. Snacks/Other: Schwip Schwap Spezi , Mövenpick Cherry Brownie Vegan, Böhme Pfefferminz Creme-Schokolade. more...
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losing 0.5 lb a week
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