Weigh In record (no journal entry) for 25 October 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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736 kcal
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Fat: 19.00g | Prot: 59.19g | Carb: 74.02g.
Breakfast: Nacional Papas de Aveia com Canela. Lunch: Salmão. Dinner: Arroz Basmati (Cozido), Peito de Frango. more...
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losing 4.6 lb a week
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sandra.85.almeida's weight history
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