Weigh In record (no journal entry) for 25 October 2023
|
189.6 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2023:
|
4320 kcal
|
Fat: 62.06g | Prot: 513.90g | Carb: 456.51g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis. Snacks/Other: USN Trust Crunch Triple Chocolate, Pflaumen, Banane, Zimt, Myprotein Impact Whey Protein Cookies & Cream. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|