Weigh In record (no journal entry) for 25 October 2023
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133.6 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1232 kcal
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Fat: 38.73g | Prot: 36.08g | Carb: 184.58g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Birnen, Kiwi, Banane, Seitenbacher Protein-Riegel. Dinner: Früchtetee, Tee, Kaffee, Weißbrot, BioBio Gemüse Lasagne. Snacks/Other: Meßmer Detox Brennnessel-Grüner Tee, Meßmer Pfefferminze, Meßmer Detox Brennnessel-Grüner Tee, Elitess Wasser Still, Meßmer Detox Brennnessel-Grüner Tee, Meßmer Pfefferminze, Elitess Wasser Still. more...
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1828 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 11 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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