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Maju Lagi Kekanan
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266.5 lb
Lost so far: 18.3 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1618 kcal
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Fat: 53.71g | Prot: 154.53g | Carb: 95.91g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kartika Sari Pisang Bolen, Risoles, Holland Bakery Lemper Ayam, Sosis Daging Sapi, Karedok, L-Men Hi-Protein 2 Go, Kopi. more...
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gaining 4.6 lb a week
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