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Início da semana 🟢
Cintura: 102cm 🔻
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202.8 lb
Lost so far: 71.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1521 kcal
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Fat: 53.12g | Prot: 133.58g | Carb: 122.30g.
Breakfast: Café, Italac Leite em Pó Integral, Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Pão Francês. Lunch: Macarrão Fresco (Cozido), Moela de Frango Cozida, Carne do Peito de Frango. Dinner: Italac Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Hércules Leite Desnatado, Heinz Molho Barbecue Regular, Sadia Salsicha, Purê de Batata, Pão Francês. Snacks/Other: Power One Pasta de Amendoim Integral, Itambé Doce de Leite Tradicional. more...
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2830 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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