Weigh In record (no journal entry) for 24 October 2023
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108.7 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1408 kcal
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Fat: 45.65g | Prot: 68.75g | Carb: 182.15g.
Breakfast: Caffè (dalla Moca), Galbusera Cereali g Granola e Frolla con Pezzi di Cioccolato, Activia Yogurt Ciliegia Zero. Lunch: Lingua di Vitello, Olio d'oliva, Melanzana, Pane Comune. Dinner: Milbona Profiteroles, Mela, Coop Petto di Pollo, Activia Yogurt Naturale 0%, Belbake Pan Grattato, Antichi Maestri Grana Padano, Zucchine, Olio d'oliva, Olive Nere, Pane Comune. Snacks/Other: Cioccolatino, Esselunga Uva. more...
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gaining 2.3 lb a week
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