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Cintura: 101,8cm 🔻
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202.6 lb
Lost so far: 71.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1602 kcal
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Fat: 63.17g | Prot: 129.66g | Carb: 127.77g.
Breakfast: Omelete ou Ovos Mexidos, Pão Francês, Café. Lunch: Arroz Branco (Cozido), Ovo Cozido, Brócolis Cozido, Aurora Salsicha. Dinner: Moela de Frango Cozida, Hércules Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Snacks/Other: Italac Leite em Pó Integral, Power One Pasta de Amendoim Integral, Itambé Doce de Leite Tradicional. more...
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losing 1.5 lb a week
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