Weigh In record (no journal entry) for 24 October 2023
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204.8 lb
Lost so far: 73.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1376 kcal
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Fat: 48.16g | Prot: 59.95g | Carb: 179.30g.
Breakfast: De Beukelaer Prinzenrolle (24g), Heißer Kakao (aus Vollmilch). Dinner: Gekochtes Ei, Pflanzenöl, Cucina Balsamico Creme, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Tomaten, Exquisa Balance 4%, Take It Veggie Veganes Gyros. Snacks/Other: Dr. Oetker Grießbrei (296g). more...
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losing 16.2 lb a week
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