Weigh In record (no journal entry) for 24 October 2023
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185.2 lb
Lost so far: 7.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1167 kcal
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Fat: 48.08g | Prot: 63.99g | Carb: 117.07g.
Breakfast: Queijo Branco, Quaker Farelo de Aveia, Ovo, Batavo Iogurte Pense Zero Morango, Itambé Leite em Pó Desnatado. Lunch: Batata Inglesa Cozida, Ovo, Brócolis Cozido. Dinner: Panqueca de Carne Moída, Plus Vita Pão de Forma Tradicional, Leão Chá de Hortelã. Snacks/Other: Bauducco Wafer Chocolate, Growth Supplements Whey Protein 80% Chocolate , Itambé Leite em Pó Desnatado. more...
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2566 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 55 minutes. more...
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losing 12.3 lb a week
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