Weigh In record (no journal entry) for 24 October 2023
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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2017 kcal
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Fat: 86.27g | Prot: 93.56g | Carb: 222.09g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Santa Clara Leite Pasteurizado Integral , Dicel Açúcar Mascavo, Ovo Mexido, Manteiga (com Sal). Lunch: Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango a Milanesa, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Suco de Acerola, Mini Kalzone Kalzone de Calabresa. Snacks/Other: Hortifruti Mamão Formosa, Santa Clara Leite Pasteurizado Integral , Café, Torta de Limão com Merengues. more...
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2113 kcal
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Activities & Exercise:
Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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