Weigh In record (no journal entry) for 09 April 2015
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2015:
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1621 kcal
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Fat: 67.60g | Prot: 146.45g | Carb: 124.52g.
Breakfast: Healthy Origins White Chia Seeds, Egg, Extra Virgin Olive Oil. Lunch: Ziggy Havarti low fat cheese, BioX Xtreme Protein 32, Ambrosia Apple, Maple Leaf Natural Selections Chicken. Dinner: Now Foods Pea Protein, Snak Club Raw Almonds, Strawberries. Snacks/Other: Navels Oranges, Now Foods Pea Protein, Simply Bar Protein Bar, Almonds. more...
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2382 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 3 hours, Stretching (yoga) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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