Weigh In record (no journal entry) for 24 October 2023
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157.0 lb
Lost so far: 50.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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792 kcal
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Fat: 13.34g | Prot: 23.94g | Carb: 141.57g.
Breakfast: Ovo de Codorna, Italac Leite Semidesnatado, Conaprole Doce de Leite, Pão Francês, Vigor Requeijão Cremoso Light. Snacks/Other: Pão de Queijo, Toddy Toddy, Nestlé Leite Condensado, Yoki Milho de Pipoca Premium. more...
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losing 4.1 lb a week
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