Weigh In record (no journal entry) for 24 October 2023
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187.4 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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2141 kcal
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Fat: 137.14g | Prot: 209.58g | Carb: 6.38g.
Breakfast: Tremblay Queso Port Salut Light, Huevo Duro, Cuisine & Co Queso Blanco Descremado, Royal Gelatina Ligth. Lunch: Carne de Cerdo Molida. more...
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gaining 1.1 lb a week
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exozaln's weight history
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