Weigh In record (no journal entry) for 24 October 2023
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134.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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2965 kcal
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Fat: 95.40g | Prot: 129.34g | Carb: 398.21g.
Breakfast: Honigmelonen, Kaffee. Lunch: Olivenöl, Ziegenkäse, Morbier, Dinkelbrot. Dinner: Milbona Leichter Körniger Frischkäse, Deli Genuss Grüne Oliven Tapenade, Knoblauch, Mutti Passata, Spinat (Blattspinat oder Gehackt, Gefroren), Davert Roter Reis. Snacks/Other: Vitafit Orangensaft, Darbo Granatapfelsirup , Milbona Quark Magerstufe, Sondey Cereal Cookies Classic, Jack's Cookie Dough, Fanta Mango ohne Zucker, Zentis Marzipan Kartoffeln. more...
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losing 10.8 lb a week
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 Comments
Whooooosh!! Was für ein Sprung nach unten!!!
24 Oct 23 by member: Dienstag81
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Wahnsinnig gut!
Ziel erreicht!?
24 Oct 23 by member: ErdbeerElfe
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24 Oct 23 by member: shoard
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24 Oct 23 by member: sjw*
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24 Oct 23 by member: herbstfrau
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