Weigh In record (no journal entry) for 22 October 2023
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137.1 lb
Lost so far: 15.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1239 kcal
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Fat: 96.19g | Prot: 42.87g | Carb: 57.19g.
Breakfast: Kaffee. Lunch: Thermomix Kürbissuppe mit Kokosmilch. Dinner: Farmer Nuss-Mix. Snacks/Other: Lindenhof Gouda, REWE Bio Maiswaffeln, Granini Die Limo Ultra Leicht Orange. more...
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gaining 5.8 lb a week
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