Weigh In record (no journal entry) for 24 October 2023
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183.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1002 kcal
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Fat: 42.16g | Prot: 56.23g | Carb: 100.11g.
Breakfast: Milbona Gratinkäse Leicht, Помидоры, Огурец (с Кожурой), Простой Йогурт, Овсяные Хлопья, Aldi Milch 1,5%, Яйцо. Lunch: Салат Овощной со Сметаной, Плов с Говядиной. more...
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losing 6.2 lb a week
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ssvetlanski's weight history
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