Weigh In record (no journal entry) for 23 October 2023
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165.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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2151 kcal
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Fat: 107.73g | Prot: 59.77g | Carb: 288.30g.
Pre-Breakfast: Montenegro Jack Daniel’S, Activia Yogurt Kiwi Cereali, Activia Yogurt Kiwi Cereali, Rau Mirto, Activia Yogurt Prugna, Volo Croccanti al Provolone. Breakfast: Cornetto alla Crema Ivan, Cappuccino Zuccherato Una Tazza Bar (Ivan). Second Breakfast: Rau Mirto, Activia Yogurt Kiwi Cereali, Caffè Zuccherato Ivan. Elevenses: Caffè Espresso. Lunch: Findus Gemelli alla Mediterranea, Olio Extra Vergine di Oliva. Tea: Caffè Espresso. Supper: Caffè (Espresso). Snacks/Other: Caffè Espresso. more...
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gaining 10.8 lb a week
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