Weigh In record (no journal entry) for 24 October 2023
|
139.1 lb
Lost so far: 3.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2023:
|
927 kcal
|
Fat: 36.95g | Prot: 72.87g | Carb: 70.97g.
Breakfast: Minimeals, Aldi Protein Wrap, Kaffee mit Milch, Kaufland Surimi Sticks, Dulano Rinderschinken, Aldi Körniger Frischkäse Belight, Omelett oder Rührei mit Pilzen. Dinner: Bauernglück Rinderhackfleisch 5% Fett, Bofrost Wirsing-Rahm-Pfanne. Snacks/Other: REWE Bio Maiswaffeln, Minimeals, REWE Apfel. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meerfrau66's weight history
|