Weigh In record (no journal entry) for 24 October 2023
|
91.3 lb
Lost so far: 17.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2023:
|
225 kcal
|
Fat: 8.89g | Prot: 13.68g | Carb: 22.92g.
Lunch: Nestle Nesfit Beyaz Çikolatalı Tam Tahıllı Bar. Dinner: Coca-Cola Coca-Cola Zero, Tahin Pekmez, Superfresh Milföy Hamuru, Mantarlı Tavuk Sote. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
˚•.☆.•˚'s weight history
|