Weigh In record (no journal entry) for 24 October 2023
|
196.7 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2023:
|
1835 kcal
|
Fat: 92.76g | Prot: 72.99g | Carb: 182.00g.
Breakfast: Muz. Lunch: Patlıcan Musakka, Tavuk Sote, Karışık Yeşil Salata, Beyaz Ekmek. Dinner: Lokma Tatlısı, Karpuz, Gedik Piliç Çıtır Bonfile Parçaları, Dost Kaymaklı Tava Yoğurt, Mutfağım Dondurulmuş Parmak Patates. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eg1414's weight history
|