Weigh In record (no journal entry) for 24 October 2023
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189.4 lb
Lost so far: 42.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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2823 kcal
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Fat: 85.81g | Prot: 162.59g | Carb: 284.18g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Nescafé Café, Nescafé Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Italiamo Grana Padano, Salsa Bolognesa, Hacendado Macarrones, Cruzcampo Cerveza. Dinner: Pan Blanco, Sondey Tortitas de Maíz, Hacendado Queso Havarti Light en Lonchas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Almendras, Canela, Milbona High Protein Quark Vainilla, Milbona High Protein Quark Melocotón Maracuyá , Hacendado Regañá con Aceite de Oliva Virgen Extra. more...
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3211 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 5 hours, Cooking - 30 minutes, Shopping - 30 minutes, Remo 6.19 - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Camina ta 1km - 15 minutes. more...
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losing 9.3 lb a week
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