Weigh In record (no journal entry) for 24 October 2023
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95.9 lb
Lost so far: 36.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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320 kcal
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Fat: 15.85g | Prot: 11.60g | Carb: 30.71g.
Breakfast: Kapal Api Kopi, HiLo Es Teler, Telur Dadar, Fukumi Nasi Porang, Fiesta Spicy Karage. more...
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gaining 0.6 lb a week
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Asthea Buana's weight history
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