Weigh In record (no journal entry) for 23 October 2023
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198.6 lb
Lost so far: 4.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1160 kcal
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Fat: 44.89g | Prot: 62.04g | Carb: 124.61g.
Breakfast: Club Social Original , Café com Açúcar. Lunch: Tang Suco de Guaraná , Arroz Branco (Cozido), Lasanha com Carne. Snacks/Other: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Seara Presunto Cozido, Queijo Mozzarella, Crepioca. more...
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losing 6.2 lb a week
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Chrys Marcomim's weight history
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