Weigh In record (no journal entry) for 21 October 2023
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232.1 lb
Lost so far: 24.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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2020 kcal
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Fat: 29.72g | Prot: 184.31g | Carb: 247.87g.
Lunch: Chicken Curry, Basmati Rice. Dinner: Garlic sauce, Roast Chicken, Stir Fry Vegetable Blend, Vegetable Oil, Basmati Rice. Snacks/Other: Pink Lady Apple, Red Bull Energy Drink (Can), Red Bull Energy Drink (Can). more...
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losing 6.2 lb a week
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