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Samsonite1986
Journal
09 Apr 15
Samsonite1986's Journal, 09 April 2015
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Weigh In record (no journal entry) for 09 April 2015
232.2 lb
Lost so far:
0 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2015:
699 kcal
Fat: 29.71g | Prot: 62.65g | Carb: 47.36g.
Breakfast:
Sugar, Cream (Half & Half), Coffee.
Lunch:
Blueberries (Unsweetened, Frozen) , Nordica 1% Low Fat Cottage Cheese.
Dinner:
Maple Leaf Sweet Italian Turkey Sausages.
Snacks/Other:
Cucumber (with Peel), Egg, Omega Smart Fish Oil.
more...
3012 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
losing 0.3 lb a week
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