Weigh In record (no journal entry) for 23 October 2023
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252.0 lb
Lost so far: 2.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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205 kcal
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Fat: 9.22g | Prot: 9.42g | Carb: 21.56g.
Breakfast: Ovo Mexido, Lekker Pão Integral 7 Grãos , Café com Açúcar. more...
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losing 0.8 lb a week
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@renatinhah1's weight history
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