Weigh In record (no journal entry) for 15 August 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1226 kcal
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Fat: 43.65g | Prot: 75.24g | Carb: 136.56g.
Breakfast: Batavo Iogurte Pense Zero Morango, Kiwi. Lunch: Prato Fino Arroz Integral, Yoki Lentilha, Banha de Porco
, Músculo Bovino. Dinner: Frimesa Leite Semi Desnatado, Tirol Requeijão Cremoso, Santa Clara Queijo Mussarela Zero Lactose, Pão Integral, Ovo. Snacks/Other: Hortifruti Laranja Bahia. more...
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biatriz montegutti's weight history
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