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sandra.85.almeida
Journal
23 Oct 23
sandra.85.almeida's Journal, 23 October 2023
sandra.85.almeida's Profile
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Weigh In record (no journal entry) for 23 October 2023
149.0 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2023:
867 kcal
Fat: 31.97g | Prot: 53.53g | Carb: 88.29g.
Breakfast:
Ovo, Nacional Papas de Aveia com Canela.
Lunch:
Continente Grão de Bico Cozido, Pingo Doce Atum Ao Natural.
Dinner:
Lentilhas Cozidas, Continente Espirais, Carne de Frango Picada.
Snacks/Other:
Oreo Mini Oreo (25g), Abacate, Queijo Fresco, Pão Torrado.
more...
600 kcal
Activities & Exercise:
exercicios pernas - 1 hour and 20 minutes, bicicleta - 50 minutes, Samsung Health - 21 hours and 50 minutes.
more...
losing 0.9 lb a week
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