Weigh In record (no journal entry) for 22 October 2023
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215.4 lb
Lost so far: 3.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1312 kcal
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Fat: 28.76g | Prot: 83.12g | Carb: 181.99g.
Breakfast: Panco Rosquinha de Coco, Pão Francês, Cafezinho. Lunch: Coca-Cola Coca-Cola, Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Romanato Salgadinho Cebola, Frooty Açaí, Frooty Açaí. more...
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losing 17.0 lb a week
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