Weigh In record (no journal entry) for 23 October 2023
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169.3 lb
Lost so far: 1.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1545 kcal
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Fat: 54.99g | Prot: 75.95g | Carb: 195.88g.
Breakfast: Rowse Pure & Natural Honey, Toasted Buttermilk Waffle (Frozen), Coffee with Skim Milk. Lunch: Bananas , Enchilada with Chicken and Cheese in Tomato- Based Sauce, Marks & Spencer Feta & Olive Greek Salad. Dinner: Cooked Mushrooms, Cauliflower , Broccoli , Baked or Grilled Salmon, White Rice. Snacks/Other: Yakult Yakult Light, Butter or Sugar Biscuit, Tangerines (Mandarin Oranges). more...
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losing 0.6 lb a week
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maygalan's weight history
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