Weigh In record (no journal entry) for 09 April 2015
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194.4 lb
Lost so far: 7.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1476 kcal
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Fat: 75.43g | Prot: 72.74g | Carb: 128.74g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Chorizo, Pan Francés, Member's Mark Sustituto de Crema en Polvo para Café, Splenda Endulzante sin Calorías, Café, Yakult Yakult. Lunch: FUD Virginia Jamon de Pavo, Pollo a la Parrilla (sin Comer la Piel), Aderezo de Ensalada Ranch, Tomates Cherry, Lala Queso Panela, Lechuga de Hoja Verde. Dinner: Huevos Revueltos (Enteros, Cocidos), Frijoles Refritos, Tortillas de Maíz. Snacks/Other: Capuchino. more...
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3306 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Weight Training (Bodybuilding) - 30 minutes, Watching TV/Computer - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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