Weigh In record (no journal entry) for 23 October 2023
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145.7 lb
Lost so far: 70.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1799 kcal
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Fat: 34.84g | Prot: 56.32g | Carb: 311.89g.
Breakfast: Roti, My Roti Roti Isi Srikaya, ABC Kecap Manis, Kakap (Ikan) (Spesies Campuran), Bamboe Sambal Goreng Ati, Nasi Putih. Lunch: SuperIndo Kerupuk Ikan , Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Sambal Matah, Mie Telur (Ditambah, Masak), Kari Ayam, Nasi Putih. Snacks/Other: Bingka, Sayur Lumpia, Pastel Tutup. more...
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gaining 0.9 lb a week
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