Weigh In record (no journal entry) for 23 October 2023
|
155.4 lb
Lost so far: 52.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2023:
|
1900 kcal
|
Fat: 52.59g | Prot: 124.33g | Carb: 243.61g.
Breakfast: Yoplait Source 0% Yogurt - Strawberry, ProteinCo New Zealand Whey Protein. Lunch: Oranges, Chicken Vegetable Soup (Low Sodium). Dinner: Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Yoplait Source 0% Yogurt, Oikos High Protein Strawberry Yogurt , Grapes, Potato Chips, Dollarama Corn Cakes, Turkish Delight, Peanuts , Apples, Simply Protein Chocolate Peanut Butter Protein Bar. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edward.puleio's weight history
|