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+ 0.4 kg die Woche 🙄
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216.3 lb
Lost so far: 30.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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321 kcal
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Fat: 11.25g | Prot: 13.05g | Carb: 39.83g.
Breakfast: Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Lidl Haferflocken, Lidl Kaki, Bio Chia Samen, TiP H-Vollmilch 3,5%. more...
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gaining 6.2 lb a week
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