stevedyas's Journal, 10 October 2009

Rocking this week out. Hoping I can stay excited about my resurgence. Have to admit, still being able to have 1-2 drinks per day and lose weight at the same time is refreshing.

201.8 lb Lost so far: 7.2 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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271 kcal

Fat: 1.44g | Prot: 32.35g | Carb: 30.88g.   Breakfast: berry medley, milk, Optimum Nutrition Whey. more...

2808 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...