Weigh In record (no journal entry) for 23 October 2023
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139.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1600 kcal
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Fat: 67.77g | Prot: 97.29g | Carb: 134.91g.
Breakfast: Ei, Kaffee mit Milch. Lunch: Sonnenblumenöl, Zucchini, Karotten, Baresa Gehackte Tomaten, Freshona Kidney Bohnen. Snacks/Other: Vemondo Bio Mandel Ohne Zucker, Body IP Perfect Protein Maxi König Riegel, Cornetto Classico, Cannolo. more...
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2288 kcal
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Activities & Exercise:
Cooking - 1 hour, Hula Hoop - 25 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 10 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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