Weigh In record (no journal entry) for 09 April 2015
|
152.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2015:
|
489 kcal
|
Fat: 20.81g | Prot: 35.23g | Carb: 51.51g.
Breakfast: Tim Hortons (Canada) tim hortons ewhite, cheese turkey sausage english muffin, Tim Hortons Steeped Tea (Medium), samjames almond milk latte. Lunch: Saltine Crackers, Vegetable Soup (Home Recipe). more...
|
|
2212 kcal
|
Activities & Exercise:
Sitting - 3 hours, getting ready for work - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 9 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathryn63's weight history
|