Weigh In record (no journal entry) for 23 October 2023
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1067 kcal
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Fat: 46.50g | Prot: 61.41g | Carb: 107.78g.
Lunch: 瓜瓜園 冰烤地瓜, 陶板屋 和風芥子醬, 雞蛋（整個）, 甜甜圈（原味）, Costco 義式雞胸, 全聯 高麗菜, 全聯 小黃瓜, 全聯 A菜. Dinner: 陶板屋 和風芥子醬, 全聯 櫛瓜, 煎雞蛋, 全聯 A菜, 瓜瓜園 冰烤地瓜, Costco 義式雞胸, 全聯 小黃瓜, 全聯 高麗菜. Snacks/Other: 腰果, 蛋捲. more...
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1488 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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